BEING HEALTHY DOESN'T HAVE TO BE HARD

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Are you curious about how health coaching can help you? Let’s talk.
 

icon-joggingABOUT CATHLEEN

Life Enhancement Coach 

It’s rare
for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
  
  

icon-stretchMY RECIPES

smoothies, dinners, salads


Click on view recipes and have a look at what is available for yourself and share with others.   Smoothies, dinners, salads and more. 

VIEW RECIPES

icon-joggingMASTER PERSONAL TRAINER

K2Fitworx Personal Training and Small Group Training 

You can train your body to be as healthy as you want it to be and create balance, flexibility, strength, and integrity. It simply takes practice. It takes patience and guidance with your fitness professional. And it also takes your accountability to show up. We work together to get you healthier and fit. Feeling great and moving better is my intention with you. I am sure you want that too.

So let's move together!

In today’s digital world, clients expect immediate access. Cathleen Bucio, a certified personal trainer with a private studio, offers her clients wellness programs to stay on track—they can workout at the studio, outdoors, or meet up at your location.

Specializing in functional training, corrective exercise programs, and athletic performance enhancement training.

Cathleen offers one-on-one training, partner training and small group training using a variety of equipment, from kettlebells, Suspension trainers, sandbags, resistance bands to body weight and free weights. Starting with a fitness  assessment, she develops personalized programs to address each client’s needs.

Cathleen Bucio is an NASM-CPT, CES, PES, WFS Certified and an Integrative Nutrition Health Coach Certified

Integrative Nutrition
Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...

Integrative Nutrition
Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...